Mechanicsville Virginia Chiropractor – Exercise: Tai Chi may reduce falls among adult stroke survivors. Tai Chi is a martial art dating back to ancient China that includes physical movements, mental concentration, and relaxed breathing.
American Stroke Association, February 2013
When we were in China the parks where full of thousands of folks doing Tai Chi in the mornings. As I thought about it I recall most where older. I wonder if it was generational? Or is it just something retired folks had time for? Either way it looks like they have been onto to something good for centuries.
Dr. Tripp Stover
Stover Chiropractic, P.C. – Real. Simple. Healthcare.
