Yoga and Your Spine 

 December 21, 2011

By  Dr. Tripp Stover, D.C.

Mechanicsville, Virginia — At Stover Chiropractic I’m often asked by patients about yoga. Is it a good idea? Should I do it? I’m not familiar with yoga as a practitioner of the art. But I’m very aware of some moves. I don’t think it is any better to start into yoga as a solution for back pain or any health problem if one has spinal problems (especially chiropractic subluxations) with out first seeing your chiropractor or normal doctor. However if you have been told you are OK entry level yoga can be great. Here is a link to a video clip which demonstrates 5 simple, entry level movements and “stretches.”. Check it out.

Yoga“>Yoga video

Dr. Tripp Stover, D.C.

Dr. Stover grew up in Richmond. He has been married to his wife Andrea since 2000 and they make their home in Mechanicsville with their children, Avery and Garnett.

Dr. Tripp Stover, D.C.

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