What is Text Neck & How Chiropractic Can Help You Overcome It 

 June 28, 2023

By  Dr. Tripp Stover, D.C.

text neck chiropracticIn today’s digital age, most of us spend a significant amount of time using electronic devices such as smartphones, tablets, and laptops. While these devices have undoubtedly made our lives more convenient, they have also brought about certain health concerns. One such concern is the development of a condition known as “text neck”. In this article, we will explore what text neck is, its causes and symptoms, and how chiropractic care can help overcome it. If you’ve ever wondered how your smartphone might be impacting your posture and overall well-being, this article is for you.

What is Text Neck?

Text neck, also referred to as tech neck or smartphone neck, is a modern-day condition that arises from the excessive use of electronic devices, particularly handheld ones. When we engage in activities such as texting, browsing social media, or playing games on our smartphones, we tend to hold our heads in a downward position, causing strain on the neck and spine. This prolonged and repetitive strain can lead to various musculoskeletal issues and discomfort.

Causes and Symptoms of Text Neck

Text neck is primarily caused by the poor posture adopted while using electronic devices. When we tilt our heads forward to look down at our screens, the weight and pressure on our necks increase significantly. According to a study published in Surgical Technology International, the average adult head weighs approximately 10 to 12 pounds when in a neutral position. However, for every inch we tilt our heads forward, the pressure on our necks can increase by an additional 10 pounds.

The symptoms of text neck may vary from mild to severe and can include:

  • Neck pain: One of the most common symptoms of text neck is pain in the neck region. The constant strain on the neck muscles and ligaments can cause discomfort and stiffness.
  • Shoulder and upper back pain: Text neck can also radiate pain to the shoulders and upper back, as the strain on the neck muscles can affect the surrounding areas.
  • Headaches: The prolonged forward head posture can put stress on the muscles and nerves in the neck, leading to headaches.
  • Reduced range of motion: Text neck can limit the range of motion in the neck, making it difficult to turn or tilt the head freely.
    Tingling or numbness: In some cases, text neck can result in tingling or numbness in the arms, hands, or fingers due to nerve compression.

How Can Chiropractic Help Overcome Text Neck?

Chiropractic care offers a holistic and non-invasive approach to treating text neck and its associated symptoms. Chiropractors are healthcare professionals who specialize in diagnosing and treating conditions related to the musculoskeletal system, with a particular focus on the spine.

By addressing the root cause of text neck and its impact on the spine, chiropractic care aims to alleviate pain, improve posture, and restore proper functionality. Chiropractors utilize various techniques and therapies tailored to each individual’s needs. Let’s explore some of the ways chiropractic can help overcome text neck:

1. Spinal Adjustments

One of the core treatment methods used by chiropractors is spinal adjustments, also known as spinal manipulations. These adjustments involve applying controlled and precise force to specific areas of the spine that may be misaligned or restricted in movement. By restoring proper alignment and mobility to the spine, chiropractors can help alleviate the strain on the neck caused by text neck. Spinal adjustments can also improve overall spinal function and promote better posture.

2. Postural Education and Ergonomic Advice

Chiropractors not only provide hands-on treatments but also educate patients on the importance of maintaining good posture and offer ergonomic advice. They can assess your posture and identify any imbalances or habits that contribute to text neck. By teaching you proper posture techniques and suggesting adjustments to your work environment, such as desk ergonomics and the positioning of electronic devices, chiropractors help you develop healthy habits that reduce the strain on your neck and spine.

3. Therapeutic Exercises and Stretching

Chiropractors often incorporate therapeutic exercises and stretching into their treatment plans for text neck. These exercises are designed to strengthen the muscles that support the neck and improve flexibility. By engaging in targeted exercises, you can enhance your posture, increase neck stability, and reduce the risk of further strain or injury. Your chiropractor will guide you through these exercises, ensuring proper form and technique for maximum effectiveness.

4. Soft Tissue Therapy

Text neck can cause muscle tension and trigger points in the neck and upper back. Chiropractors may employ various soft tissue therapy techniques to release muscle tension, improve circulation, and promote healing. These techniques can include massage, myofascial release, and trigger point therapy. Soft tissue therapy helps alleviate pain and discomfort, while also addressing any muscular imbalances that may contribute to text neck.

5. Lifestyle Modifications

In addition to specific chiropractic treatments, your chiropractor may recommend lifestyle modifications to support your recovery from text neck. This can include suggestions such as taking regular breaks from electronic devices, practicing proper ergonomics, incorporating stretching breaks into your daily routine, and engaging in regular physical activity to strengthen your muscles and improve overall posture.

6. Education and Prevention Strategies

Chiropractors play a crucial role in educating patients about text neck and its prevention. They can provide valuable information on the risks associated with prolonged device use and offer strategies to minimize its impact. By raising awareness about the importance of maintaining proper posture, taking breaks, and implementing ergonomic principles, chiropractors empower individuals to make informed choices that support their spinal health and prevent future issues.

Frequently Asked Questions (FAQs)

Here are some commonly asked questions about text neck and chiropractic care:

Q: Can text neck lead to long-term complications?

A: Yes, if left untreated, text neck can potentially lead to chronic pain, spinal misalignments, and increased risk of other musculoskeletal issues. Chiropractic care can help address these concerns and prevent long-term complications.

Q: Can chiropractic care help with other conditions related to device use, such as wrist pain or eye strain?

A: While chiropractic care primarily focuses on the spine and musculoskeletal system, chiropractors can provide recommendations for managing other conditions associated with device use. They may refer you to appropriate healthcare professionals specializing in those areas for further evaluation and treatment.

Q: Is chiropractic care suitable for all age groups, including children and older adults?

A: Yes, chiropractic care is safe and beneficial for people of all ages. Chiropractors can adapt their techniques and treatments based on the individual’s age, health condition, and specific needs.

Q: Are there any exercises I can do at home to alleviate text neck symptoms?

A: Yes, your chiropractor can provide you with specific exercises and stretches that you can perform at home to complement your in-office treatments. These exercises will help strengthen your neck muscles and improve your posture.

Q: How can chiropractic care specifically help with text neck when compared to other healthcare approaches?

A: Chiropractic care offers a unique approach to treating text neck by addressing the root cause of the condition, which is often related to spinal misalignments and postural imbalances. While other healthcare approaches may focus on symptom management through medication or physical therapy, chiropractic care aims to correct the underlying issues that contribute to text neck. By restoring proper alignment, improving posture, and enhancing overall spinal function, chiropractic care provides a comprehensive and holistic solution for overcoming text neck.


Text neck is a prevalent condition in our modern digital era, characterized by poor posture and strain on the neck and spine due to excessive device use. However, chiropractic care offers effective solutions to overcome text neck and alleviate its symptoms. Through spinal adjustments, postural education, therapeutic exercises, soft tissue therapy, lifestyle modifications, and preventive strategies, chiropractors provide comprehensive care that targets the root cause of text neck.

If you are experiencing neck pain, headaches, or other symptoms associated with text neck, consulting a chiropractor can be a proactive step towards improving your spinal health and overall well-being. By addressing the impact of electronic devices on your posture and providing tailored treatments, chiropractors can help you overcome text neck and promote a healthier relationship with technology.

Remember, your spine and posture play a crucial role in your overall health. Taking care of them today will contribute to your well-being in the long run. Don’t let text neck hold you backā€”seek chiropractic care and regain a pain-free and upright posture.

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.

Dr. Tripp Stover, D.C.

Dr. Stover grew up in Richmond. He has been married to his wife Andrea since 2000 and they make their home in Mechanicsville with their children, Avery and Garnett.

Dr. Tripp Stover, D.C.

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