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How can you reduce some stress? Go outside, watch birds! 

 January 26, 2020

By  Dr. Tripp Stover, D.C.

Maybe a half mile from the office

I think we’ve known for a long time that it’s good for us to be outside. I couldn’t resist sharing this because any good reason to go birdwatching has to be broadcast.

Lately researchers are finding more and more reasons as to why it is actually good for us, physiologically to be our in nature. They are dialing in on what is happening to us, and in us, when we are outside.

This article gets into it. Fascinating.

Birding With Benefits: How Nature Improves Our Mental Mindsets

https://www.audubon.org/magazine/winter-2019/birding-benefits-how-nature-improves-our-mental

Dr. Tripp Stover, D.C.


Dr. Stover grew up in Richmond. He has been married to his wife Andrea since 2000 and they make their home in Mechanicsville with their children, Avery and Garnett.

Dr. Tripp Stover, D.C.

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